https://www.solpilates.co.nz/home daily 1.0 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/02ebdc56-91b1-44e4-8ea2-843e800cc8b4/SolPilates1265.JPG Home Sol Pilates Reformer Class https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/51b01170-ffc5-44a0-a150-ec1c915323e3/SolPilates1275.JPG Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/e5644146-2b4b-4483-ab36-28ac11de533c/SolPilates1302.JPG Home Sol Pilates Reformer Class - pregnancy https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1748915033114-YL4UGLJ2O5XGOOXG73BW/SolPilates1269.jpg Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/dcfe443a-c7d4-4e5a-b766-a26ae4e8dd85/SolPilates1322.JPG Home Sol Pilates Studio https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/fca55522-8f94-4c1f-9f26-70da0df7a9a2/SolPilates1262.JPG Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/d3a8e457-d1ca-4fe9-8b47-c0dec23e6ed3/Sol+Pilates148.JPG Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/11918b1f-a6db-4944-a7cb-e8ec79d86e5a/SolPilates1262.JPG Home Sol PIlates REformer Class https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/48b5c88d-93fe-42c2-a6b3-a29374890bd0/Sol+Pilates170.JPG Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/cd5619cb-ef67-4df9-ae61-d68c155ba542/SolPilates1255.JPG Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/5f11e22d-4683-4e11-9099-cd579b051354/SolPilates1307.JPG Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/7abc8b15-26c4-421d-8d5c-93b74052b709/SolPilates1274.JPG Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/4d8f52c8-b021-49db-a986-b2fbaf0ddb43/SolPilates1303.JPG Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/40bed010-0ebf-4421-8e89-c9e45f5a4d3f/SolPilates1314.JPG Home Sol Pilates Massage https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/c6a8cd40-d809-4ee1-b755-2197d265e101/SolPilates1268.JPG Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/afd27f2e-a438-43a9-ad34-b2bb239eb504/SolPilates1245.jpg Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/13ffaad8-db8c-475d-bcd5-2e9a683ef104/SolPilates1314.JPG Home https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/0ff7fff9-0603-469a-8110-044b1cf78238/sol-gift-voucher.jpg Home - Give the gift of movement or relaxation Our gift vouchers are available for any treatment, or value of your choosing. Contact us to purchase. https://www.solpilates.co.nz/massage daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1748916292397-5AM1IKDWSA94VMRBYEG1/SolPilates1306.jpg Massage https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1748916407949-E1ZU7FLV5X0M697WU3NN/SolPilates1312.jpg Massage https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1748916325106-H82JLQWFI06CZOYLI2ZY/SolPilates1307.jpg Massage https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1748916347211-KM1AJQS5HDTRGYF6SERL/SolPilates1314.jpg Massage https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1748916302050-XMD9831XUOZIZMOFPDTM/SolPilates1319.jpg Massage https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1594080522605-4F6L435EMU9A1OQYMWBH/featherArtboard+1+copy.png Massage https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1594080594768-DN8FL5YKG2ISFEJFZYYF/featherArtboard+1+copy+2.png Massage https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1594080480687-6VDSKWUKS5MX82QUQUX3/featherArtboard+1.png Massage https://www.solpilates.co.nz/faqs daily 0.75 2025-08-01 https://www.solpilates.co.nz/pilates-reformer daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1748915801377-91SC8DLOTCWK5GZ2YZ85/SolPilates1270.jpg Reformer pilates classes https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/4ee9fee4-4228-4653-9281-da001b92a385/Sol+Pilates160.JPG Reformer pilates classes https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/2c0e112b-2b74-46ca-9141-b94b1a7c9084/SolPilates1260.JPG Reformer pilates classes https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1748915897451-LOQYR44YBD656JEBTMHQ/SolPilates1268.jpg Reformer pilates classes https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/740e95ec-dfa5-47e4-845e-70158ddad441/SolPilates1272.JPG Reformer pilates classes https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/5ed92046-cf4b-483f-9a7f-9291899e51bf/SolPilates1277.JPG Reformer pilates classes https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/1748915677060-UAS6AS46NKQ6MHLKIG2T/SolPilates1245.jpg Reformer pilates classes https://www.solpilates.co.nz/about daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/50842852-1dce-4cab-bae2-93d5fb2b523f/SolPilates1227.JPG About Anna Seymour is the founder of Sol Pilates and Massage, where she combines her passion for movement and wellness to help clients feel strong, balanced, and pain-free. A qualified massage therapist since 2000, Anna brings over two decades of hands-on experience to her practice, offering a unique approach that blends Pilates and therapeutic massage for lasting results. Anna first discovered Pilates while recovering from a running injury and was quickly hooked by the noticeable improvements in strength, flexibility, and posture. Inspired by her own transformation, she made the decision to shift careers and share this powerful method with others. With a Diploma of Teaching and a Bachelor of Education, Anna left primary school teaching in 2017 to fully dedicate herself to the world of health and wellbeing. https://www.solpilates.co.nz/contact-1 daily 0.75 2025-06-03 https://www.solpilates.co.nz/release daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/51b01170-ffc5-44a0-a150-ec1c915323e3/SolPilates1275.JPG Stretch and Release https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/c4c37170-5ace-4f00-8015-c52679193965/SolPilates1273.JPG Stretch and Release https://images.squarespace-cdn.com/content/v1/5f023ce80fd9ff31bbf2b6a5/780e7219-978f-4b0c-bc92-8aaa916c3a93/SolPilates1272.JPG Stretch and Release https://www.solpilates.co.nz/privacy-policy daily 0.75 2025-08-01