Anna Seymour - Pilates Instructor
Anna Seymour is the founder of Sol Pilates and Massage, where she combines her passion for movement and wellness to help clients feel strong, balanced, and pain-free. A qualified massage therapist since 2000, Anna brings over two decades of hands-on experience to her practice, offering a unique approach that blends Pilates and therapeutic massage for lasting results.
Anna first discovered Pilates while recovering from a running injury and was quickly hooked by the noticeable improvements in strength, flexibility, and posture. Inspired by her own transformation, she made the decision to shift careers and share this powerful method with others. With a Diploma of Teaching and a Bachelor of Education, Anna left primary school teaching in 2017 to fully dedicate herself to the world of health and wellbeing.
She believes in the synergy between movement and manual therapy—often seeing how massage accelerates her clients’ progress and helps them move more freely. Whether you’re managing chronic pain, recovering from injury, or simply aiming to feel better in your body, Anna’s integrated approach supports you every step of the way.
At Sol Pilates and Massage, Anna creates a welcoming space where clients of all ages and levels can progress at their own pace, build strength from the inside out, and enjoy the journey toward better health.
“It’s the mind itself that builds the body.”
— Joseph Pilates