Elevate your recovery with our premium infrared sauna experience, designed to complement movement, recovery, and relaxation.

At Sol Pilates, recovery is part of the practice. Our infrared sauna offers a refined space to restore strength, calm the mind, and support long-term well-being, so you leave feeling stronger, lighter, and recharged.

Infrared saunas operate at lower, more comfortable temperatures than traditional saunas while still delivering powerful therapeutic benefits. This makes sessions more accessible, comfortable, and effective for ongoing wellness.

We’ve chosen an Alpine sauna with full-spectrum infrared technology because it goes beyond standard heat therapy. With near, mid, and far infrared wavelengths, ultra-low EMF technology, and thoughtfully designed comfort features, our infrared sauna delivers a deeper, more restorative wellness experience that supports both body and mind.

Benefits

• Recover faster - Support circulation and muscle repair after Pilates, strength training, or everyday movement.

• Reduce stress - Gentle, therapeutic heat can help calm the body, clear the mind, and restore balance.

• Sleep better - Regular infrared sessions may support relaxation and healthier sleep routines.

• Feel restored - From skin vitality to whole-body wellness, infrared sauna supports lasting recovery and rejuvenation.

Important health note: Infrared sauna use may not be suitable for everyone. If you are pregnant, have cardiovascular concerns, take medication, or have medical conditions, please consult your healthcare professional before use.