Elevate your recovery with our premium infrared sauna experience, designed to complement movement, recovery, and relaxation.

At Sol Pilates, recovery is part of the practice. Our infrared sauna offers a refined space to restore strength, calm the mind, and support long-term well-being, so you leave feeling stronger, lighter, and recharged.

Infrared saunas operate at lower, more comfortable temperatures than traditional saunas while still delivering powerful therapeutic benefits. This makes sessions more accessible, comfortable, and effective for ongoing wellness.

We’ve chosen an Alpine sauna with full-spectrum infrared technology because it goes beyond standard heat therapy. With near, mid, and far infrared wavelengths, ultra-low EMF technology, and thoughtfully designed comfort features, our infrared sauna delivers a deeper, more restorative wellness experience that supports both body and mind.

Benefits

Deep muscle relaxation
Infrared heat penetrates deeper into the muscles than traditional saunas, helping to ease tightness and soreness—perfect after a Pilates session or before a massage.

Supports recovery and reduces stiffness
Great for clients working on strength, mobility, or rehab. It can help reduce post-exercise soreness and improve flexibility over time.

Improves circulation
The gentle heat increases blood flow, delivering oxygen and nutrients to muscles and tissues—supporting healing and overall body function.

Stress relief and nervous system reset
Encourages the body to shift into a relaxed, parasympathetic state. Clients often leave feeling calmer, clearer, and more grounded.

Detox through sweat
Infrared saunas promote a deep sweat at lower temperatures, which can help the body naturally eliminate toxins.

Skin health & glow
Increased circulation and sweating can help improve skin tone and clarity—an added feel-good bonus.

Calorie burn support
While not a replacement for exercise, the increased heart rate can mimic light cardio and support overall wellness goals.

Important health note: Infrared sauna use may not be suitable for everyone. If you are pregnant, have cardiovascular concerns, take medication, or have medical conditions, please consult your healthcare professional before use.