Lengthen. Release. Restore.  

Looking for a moment of calm in your week? Our Release Class is your perfect escape. Designed to gently open up the body and melt away tension, this Reformer-based class combines deep stretches, mindful movement, and breathwork to leave you feeling longer, lighter, and more relaxed.

Whether you’re recovering from a workout, sitting at a desk all day, or just need a little self-care, this class is all about giving your body what it needs.

Why you’ll love it:

• Feel looser and more mobile with stretches that target hips, shoulders, spine and legs

• Release built-up tension through slow, guided movements on the Reformer

• Boost recovery and circulation, perfect after intense training or long workdays

• Breathe deeply and reconnect with your body, mindfully and calmly

• Gentle pace, big results – ideal for all levels, including beginners and seniors

Who it’s for:

• Anyone feeling tight, stiff, or sore

• Athletes and active clients needing recovery

• Desk workers with neck, shoulder, or back tension

• Beginners who want a calm, supportive class

• Those seeking a deeper mind-body connection

What to expect:

A calm, welcoming space. Expert instructors. Restorative movement. You’ll leave standing taller, breathing deeper, and feeling more like yourself.

Give your body the reset it deserves. Book your Stretch & Release Reformer Class today and discover just how good letting go can feel.

To find out more about reformer pilates check out our FAQ

Call/Text Anna to book a Release class 027 662 0026

 Private sessions can be booked when the studio is not being used for group sessions.

Gift vouchers available.